Complete Guide to Pilates, Yoga, Meditation & Stress Relief

Complete Guide to Pilates, Yoga, Meditation & Stress Relief

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Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...... 2 1 2-2 1 5. 222 and yoga 73, 88-89 stressors 196 Sun Salutations 96-97. 1 29 Surya namaskar 96-97. ... oil 185, 247 yoga clothing 77 yoga environment 77 yoga, meditation 75 Yoga mudra 86. 1 29 yog. 129 yogic breathing 80-83 yogini 1anbsp;...


Title:Complete Guide to Pilates, Yoga, Meditation & Stress Relief
Author: Parragon Publishing, Parragon, Incorporated
Publisher:Parragon Publishing - 2003-06-01
ISBN-13:

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