Mind Over Mood

Mind Over Mood

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This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.This manual shows you how to improve your life using cognitive therapy.


Title:Mind Over Mood
Author: Dennis Greenberger, Christine A. Padesky
Publisher:Guilford Press - 1995
ISBN-13:

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